Group classes/Bayan Lepas/Penang

Class
schedule.

Every group class at Iron Valor, in one place. Tap a style to see only those classes.

1-hour classesBook by appointmentMon–Sat
MonTueWedThuFriSat
9:30 AMBoxingBoxingMuay ThaiMuay Thai
11:00 AMBoxing
6:00 PMKickboxingJiu jitsuBoxing*Kickboxing*
7:00 PMBoxingMuay ThaiBoxingJiu jitsu
8:00 PMBoxingMuay ThaiOpen sparringKickboxingOpen sparring

MondayToday

  • 6:00 PMKickboxing
  • 7:00 PMBoxing
  • 8:00 PMBoxing

TuesdayToday

  • 9:30 AMBoxing
  • 6:00 PMJiu jitsu
  • 7:00 PMMuay Thai
  • 8:00 PMMuay Thai

WednesdayToday

  • 9:30 AMBoxing
  • 6:00 PMBoxing*
  • 7:00 PMBoxing
  • 8:00 PMOpen sparring

ThursdayToday

  • 9:30 AMMuay Thai
  • 8:00 PMKickboxing

FridayToday

  • 9:30 AMMuay Thai
  • 6:00 PMKickboxing*
  • 7:00 PMJiu jitsu
  • 8:00 PMOpen sparring

SaturdayToday

  • 11:00 AMBoxing

* Replaced by the Beginner No-Gi Jiu Jitsu program once it starts.

New here?

Pick your way in.

Coach Andrew Cairns talking two beginners through a position on the mats
Never trained? Start here.
New · Beginner program

6 weeks of no-gi jiu jitsu

Built for complete beginners. You learn through games with simple rules, not memorised moves, coached by a BJJ black belt. Everyone in your group starts from zero together.

  • 12classes
  • Wed & Fri6–7 PM
  • 10–12per cohort
  • RM200about RM17 a class

Starts as soon as 10 spots are paid. Full refund if you change your mind before then.

See the program

Looking for something else? Ask us about boxing, kickboxing, Muay Thai or strength personal training.

Found a slot?
Book it.

Classes are by appointment. WhatsApp us with the class and time you want.

016-517 5681
Group classesMon–Sat
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